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Elizabeth Lukehart's avatar

So much of this is so relatable! As a fellow certified news junkie with a penchant for spiraling (either solo or in the company of other spiralers), looking on the bright side doesn’t come naturally. And I hate to admit how much stepping back from the news cycle helps my mental state. So I appreciate hearing how it’s helped you find your zen. And yes to leaning into possibility! Radical imagination is one of the biggest things holding me back from the pit of despair!

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Jewell's avatar

I absolutely go down the many rabbit holes of news, seemingly trying to find any 'what the hell is going on in the world?' articles. I think I'm looking for a bottom? Answers? But, a week ago I deactivated my Instagram account because I felt I was almost - not quite - becoming manic about it. I started following way too many political profiles, because I think I get more detailed, less homogenized, news there, but I could almost feel my brain looking for "it" (whatever the switch getting flipped was) every morning as soon as I woke up. So, a week later I am missing the extra connection I had with family and friends, but also, as I recently told a friend, my brain and the physical space around me started feeling more expansive. A very strange, cool, and most tangible feeling. I'm giving myself a minimum of two weeks, at most a month, and then will decide if it's permanent or not. Though, I'm pretty sure I'll be back, but will seriously cull some profiles to find and keep that optimism! 😁

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